Eating lots of sugary snacks is worse than eating one sugar-filled meal.
Some fruit smoothies can be more harmful to your teeth than others – kiwifruit, apple and lime produces more dental erosion than those containing strawberry and banana.
We recommend brushing morning and night. The night time clean is the most important to remove all the food and plaque that has built up throughout the day. When you sleep there is no saliva to flush away food and buffer acids that cause tooth decay.
