Approximately 80% of New Zealanders over the age of 15 have some form of gum disease. It is important to know the signs and act early to reduce any effects on your overall health.
Plaque build-up causes gingivitis.
When you have gingivitis, your gums become red, swollen and bleed easily. The early stages of gum disease can be reversed with improved oral hygiene. If left untreated periodontal pockets can form. The gums become infected and begin to pull away from the teeth forming spaces called ‘pockets’. This is called periodontitis (gum disease). Periodontitis is irreversible; it causes gum recession, deeper pockets and bone loss. Eventually teeth will become lose and may need to be removed.
Here are 5 easy steps for prevention!
1. Brush your teeth 2x daily.
2. Floss your teeth 1x daily.
3. Visit your dentist & hygienist 2x yearly.
4. Eat a balanced diet.
5. Avoid smoking and smokeless tobacco.
